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Osteopathy, headaches and migraines
Are you one of the many people who experience headaches? Headache symptoms can range from mild pain and discomfort to a debilitating migraine with neurological symptoms and vomiting. Many people who have headaches and migraines also experience fatigue and brain fog which affects their daily activities.
HEADACHES
Are you one of the many people who experience headaches? Headache symptoms can range from mild pain and discomfort to a debilitating migraine with neurological symptoms and vomiting. Many people who have headaches and migraines also experience fatigue and brain fog which affects their daily activities.
A HEADACHE AT THE BACK OF YOUR HEAD IS JUST ONE OF THE SYMPTOMS
Typical headache symptoms vary but can include:
slow onset of symptoms
pain on both sides of your head
pain that feels like a tight band or vice around your head
pain in the upper neck or back of the head
THERE ARE DIFFERENT TYPES OF HEADACHES
To help you get from pain and discomfort to a point where you can successfully manage your headaches, you will need to get the right diagnosis. There are several types of headaches, including:
tension headache
cervicogenic (from the neck) headache
migraine
cluster headache
TENSION HEADACHES
With this type of headache you may experience the following symptoms:
tenderness in the scalp, neck and shoulder muscles
a feeling of pressure and tightness at the back of the head, forehead or sides of the head.
pain that is dull and aching in nature.
Tension headaches can be described as episodic or chronic
The duration of an episodic tension-type headache can be from 30 minutes to one week.
Episodic tension-type headaches can become chronic. If your headache frequency is more than 15 days per month for at least 3 months, it is considered chronic.
WHAT IS A MIGRAINE?
A migraine is considered to be a neurological disease which affects about 15% of the population, affecting women (18%) more than men (8%)
A migraine headache can cause severe pain and a throbbing sensation on one side of the head. Migraines are the sixth most disabling disease in the world.
MIGRAINE SYMPTOMS
Migraines can be triggered by movement, light, sound or certain foods. Symptoms can last for four hours to several days
Symptoms may include:
tiredness
severe pain on one side of the head
sensitivity to sound and light
nausea, vomiting
visual disturbances
irritability
difficulty speaking
numbness and tingling
temporary loss of vision
MIGRAINE TRIGGERS
hormonal fluctuations
light, including glare and flickering light
certain smells
fatigue, lack of sleep, irregular sleep
weather changes
stress
particular food and drink
dehydration
some medications
WHAT CAUSES MIGRAINES
There is still a lot to learn about the cause of migraines however there appear to be different factors at play, including genetics, environment and lifestyle.
Current theories include changes in the brainstem, trigeminal nerve and serotonin levels. The role of neurotransmitters, including calcitonin gene-related peptide (CGRP) are also being researched.
OSTEOPATHY AND HEADACHES
Your osteopath will take a thorough history and ask you questions about your headaches, including their frequency, location, pattern and any associated triggers. If you have neurological symptoms, recent trauma or a sudden change in your symptoms, a referral for further investigations can be made to your G.P.
On assessment, your osteopath will look for any strain or restriction throughout your body. Common findings with headaches include: restriction of the upper cervical spine, tightness and imbalance of the muscles of the upper back and neck, jaw dysfunction as well as stiffness of the thoracic spine. Additionally, we will address the diaphragm, pelvis and lower limbs. There may be an underlying scoliosis, sinus issues or a history of sleep apnoea which needs to be investigated.
WHAT DOES AN OSTEOPATH DO?
Tension, cervicogenic headaches and migraines are very common conditions that we treat.
We look at your whole body and try to identify issues which may be contributing to your headaches, for example a scoliosis, a history of whiplash, head trauma, sinus congestion or recent dental work.
Osteopathic treatment is based on the following principles
The body is a whole integrated unit
Structure is related to function
Each system is inter-related
The body has self-healing and self-regulating mechanisms
We use a range of hands-on techniques to assist with headaches and bring balance to your whole body, including:
Soft tissue massage and stretching,
Counterstrain (indirect myofascial release)
Functional technique (indirect joint release)
Joint articulation particularly the upper thoracic and cervical spine
Muscle energy technique (MET),
Visceral techniques, including diaphragm release
High velocity low amplitude thrust (HVLA)
Tips for managing headaches
avoid known triggers related to food, lack of sleep or missed meals.
gentle exercise and stretching such as walking and yoga
stress management such as meditation or mindfulness
rest
hydration
When to make an appointment
you’re dependent on drugs to manage frequent headaches
your headaches affect your daily activities
you have pain in your back, neck or jaw
you want to learn how to manage your headaches naturally
If you are concerned that treatment may trigger a headache, please be assured that a good osteopath can use gentle and indirect osteopathic techniques to ease physical tension and calm the sympathetic nervous system.
osteopathy near me
Dr. Michelle Sherriff is an osteopath with 20 years experience and consults at Portland Osteopathy and Wellness Group
RED FLAGS FOR HEADACHES
Seek urgent medical care if you have any of the following
A headache that is severe, abrupt and feels like a thunderclap
headache associated with fever, seizures, confusion, double vision, stiff neck, numbness or weakness in any part of the body (sign of a stroke)
Headache following head trauma or injury
A chronic headache that gets worse on exertion, straining, coughing or sudden movement
Headache presenting after the age of 50 with no previous history
Shortness of Breath in Pregnancy
There are several factors related to shortness of breath during pregnancy. Osteopathic treatment can help your body adjust to some of these changes, allowing an easier more efficient breath.
Shortness of Breath in Pregnancy
An estimated 60-70% of women experience shortness of breath during pregnancy, especially during the last trimester.
There are several factors related to shortness of breath during pregnancy. Osteopathic treatment can help your body adjust to some of these changes, allowing an easier more efficient breath.
Factors to consider:
Uterine distension
Changes in lung volume
Altered thoracic biomechanics
Elevation of the diaphragm
Increased progesterone
Uterine distension from a growing baby causes gradual changes in lung volume due to altered thoracic biomechanics and elevation of the diaphragm muscle. The diaphragm is a large, dome-shaped muscle located at the base of your lungs. It is the principle muscle of breathing and has attachments to the xiphoid process (the bottom of the sternum), the inner costal cartilages of ribs 6 to 10, the arcuate ligament and the lumbar spine. During pregnancy the diaphragm moves up approximately 4 cm from its normal position which leads to mild compression of the lungs. Hormonal changes can also contribute with an increase in progesterone, resulting in a deeper breath.
How can your osteopath help?
Osteopathic treatment may involve joint articulation of the thoracic spine and rib cage to release any restrictions. The diaphragm muscle can be released directly or indirectly to improve function. Osteopathy in the cranial field restores balance to the whole body including the sympathetic nervous system and nerve supply to the diaphragm.
What can you do?
Being mindful of your posture through pregnancy (avoid slouching)
Pillow props in bed or at rest
Diaphragmatic Breathing or (belly breathing)
Stress management including meditation/mindfulness practice
For example Insight Timer Meditation: Breathe to Relax during pregnancy, April Lovett
Listen to your body, don’t overexert yourself if you are feeling short of breath.
If you need more help with managing shortness of breath during pregnancy make an appointment with your osteopath
Read more about osteopathy and pregnancy
osteopaths near me
Dr. Michelle Sherriff consults at Portland Osteopathy and Wellness Group
127 Percy Street, Portland, Victoria
Neck Pain
Osteopaths use a range of hands-on techniques to reduce muscle tension, increase joint mobility and restore balance to your cervical spine. We can also provide with a personalised exercise plan to manage your neck pain at home as well as provide postural advice including workstation setup.
Neck pain is a very common condition treated by osteopaths. The chance that you will have neck pain at some point in your lifetime is nearly 50%. Neck pain peaks in middle age and has a higher incidence in females than males. For most people, an acute episode of neck pain will resolve in approximately 6-8 weeks with conservative management. Chronic neck pain persists in 10-34% of people.
Symptoms include:
Pain aggravated by posture or neck position
Muscle tightness and spasm
Restricted movement
Headache
Altered sensation in your fingers or hands eg pins and needles
Your osteopath will take your medical history, examine your cervical spine and make a diagnosis and treatment plan to assist your recovery.
Causes of neck pain can include:
~ muscle strains
~ osteoarthritis
~ facet joint sprains
~ disc irritation
~ torticollis
~ whiplash
~ other diseases eg rheumatoid arthritis
Treatment
Osteopaths use a range of hands-on techniques to reduce muscle tension, increase joint mobility and restore balance to your cervical spine. We can also provide with a personalised exercise plan to manage your neck pain at home as well as provide postural advice including workstation setup.
Tips for neck pain
osteopathic treatment
be aware of and improve your posture.
stay active with walking, movement and gentle exercise
neck exercises including stretches and strengthening
heat/ice therapy
take frequent breaks if you are travelling in a car or sitting at a computer for extended periods
adjust your workstation including your desk, chair and computer
sleep in a good position with a supportive contour pillow.
When to see your G.P.
Your osteopath is a primary care practitioner who can make a referral to your G.P. or for further investigations if indicated.
Contact your G.P. if your pain is severe, persists for several days without relief, spreads down your arms or legs or is accompanied by headache, numbness, weakness or tingling.
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